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Upon Arising... Beverly 7-Keto MuscLEAN – 2 capsules Breakfast... 6 egg whites, 2 yolks, green vegetables, 1/2 avocado, Super Pak, 5 Beverly Mass, 5 Ultra 40 Liver. Mid-Morning Snack... Beverly Ultra Size (make pudding)! Lunch... Lean steak , salad with extra virgin olive oil dressing, green vegetables, 5 Beverly Mass aminos and 5 Ultra 40 liver. Before Training... 2 Beverly MuscLEAN, 6-8 Beverly Muscle Synergy Post Training... Beverly Muscle Provider 2-3 scoops, 6-8 Beverly Muscle Synergy. Dinner... Lean protein - chicken, fish, seafood, turkey, green vegetables, extra virgin olive oil, 5 Beverly Mass aminos and 5 Ultra 40 liver. Night Snack... Lean protein, green vegetables. |
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NORMAL BREAKFAST... 6 eggs - 2 yolks, 30 grams oatmeal no sugar added, 10 Mass, 3 Ultra 40. Mid-Morning... Ultra Size Milk Shake, 2 cups milk, 10 strawberries. Before Training... 2 MuscLEAN Post-Training... Muscle Provider, 1/2 pineapple-Mango-tropical fruits high in sugar, some fast carbs-100 grams worth (Personally, I like cookies.) Fifth Meal... Lean protein, Sweet potato – 100-grams, dessert, 50 -100 grams of carbs Dinner... Lean protein, 75-grams rice, green vegetables, tablespoon olive oil. Dessert–What is better before bed than ice cream? Nothing! Add Ultra Size to increase the protein content. |
Scott H. Mendelson, author of the 100% Fitness Solution E book and Director of Infinity Fitness is a highly regarded performance nutrition and training specialist. In addition to his celebrity and executive clients, Scott works daily with professional athletes too. Scott has built an excellent reputation providing effective supplements, cutting-edge information and unmatched services to clients worldwide. Invest in your Success and contact Scott for a customized training/nutrition program.