Blast Workout For Herculean Muscle Quality DAVE UHLMAN
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Here's How He Went From 289 pounds to 238 pounds of Hard Mass!

Body Muscle Journal Volume 5

Dave Uhlman started pumping steel at fifteen at the Powerhouse in Canton, Ohio and right from the opening bell, he was as bonded to bodybuilding as Victoria is to Secrets. This instantaneous love of bodybuilding quickly lead to competition success. Here is his building contest resume:

• 1994 Northern Kentucky
- 3rd, lightheavyweight
• 1998 Battle of the Champions
- 3rd, heavyweight.
• 2001 Caputo's Powerhouse Classic
- 1st, superheavyweight.
• 2001 Indianapolis championships
- 1st, superheavyweight.
• 2002 Ohio championships
- 1st, superheavyweight.
• 2003 Northern Kentucky championships
- 1st, superheavyweight.

  Along the way, the 5’11" giant (who has weighed as much as 289-pounds) earned an Associate’s Degree in science in sports medicine. He has become one of the Cincinnati / Northern Kentucky area’s most sought-after personal trainers. He has marked 2003 as his year to dive into big-time National-level waters. Dave has made remarkable improvements in the past six months. He attributes this to the changes in his diet and training recommended by the nutritional and research staff of the Beverly Sport and Athletic Center. To begin, Dave has switched his training schedule to a three on / one-off routine, hitting each


Next >> Dave's Muscle Quality Diet