He Wants Arnold's Chest

Q I've been benching till' I am goofy. How do I get a really thick chest like Arnold at his best? What supplements work best?

A Arnold Schwarzenegger focused on the "top part" of his chest -- incline benches and incline flyes. I use to do everything on a flat bench, but it wasn't until I stopped training like everybody else that I started making real progress. Most people tend to bench too much with their shoulders and triceps than really focusing on the chest. Heck, bench press specialists train to become proficient at benching WITHOUT using the pecs! It's basically a result of just trying to add more weight instead of training for development. In reality you have to keep your elbows pretty high and bring the bar down high on your chest to really hit the pectorals hard on a flat bench - but this will reduce your poundages.

For maximum pectoral stimulus you actually want to bring the bar down a few inches above your breastbone. Incline presses and flyes are huge for developing a huge chest! Below is a sample training program and up-cycling supplement regimen to get results fast. This supplement protocol is not for the faint of heart and is an all out blast on immediate and fast weight and strength gain potential. And when I say fast, I'm talking a six-week program. We've seen people start with 175 on the incline bench the first week and end up using 250-275 by the final week.
Try this:

On week one, start light. Use a weight you can get for 12 reps but do just 6 reps per set. Stay with the same weight for all 6 sets. Each week, add 5 % to your training weight through week five. On week six, go all out using the maximum amount of weight possible. Try to get at least 4 reps on all sets the final week.

• 5 Ultra 40 per meal weeks one to three (starting on week four, add one more tablet per meal each week.)

• 5 Mass per meal weeks one to three (starting on week four, add one more tablet per meal each week.)

• Creatine Monohydrate: Start on week three: mix one teaspoon in water prior to every meal or protein drink. Weeks four through six: one teaspoon Creatine mixed in water with each dose Muscle Synergy.

• Muscle Synergy: Start on week three, take eight tablets twice daily on an empty stomach.

• Week four, take eight tablets three times daily on empty stomach

• Weeks five and six, take twelve tablets three times daily on empty stomach. Note: Best times to take Synergy are first thing in morning twenty minutes prior to first meal, thirty to forty minutes prior to training, and immediately after training. On non-training days continue to take two or three times daily. Twenty to thirty minutes prior to meals.

*Please note, if you have never used Ultra 40 or Mass before, start with two or three per meal on week one and cycle up from there.

Protein Recipes!

A Ultra Size is often considered our best tasting protein. 100% Egg works well in recipes, because it adds consistency to the mix. 1 scoop of 100% Egg is equal to 8 Egg Whites and 1 container is equivalent to approx. 256 Egg Whites! There is minimal sodium. The Egg will even bring out the flavor of the Ultra Size Chocolate. Now, 100% Egg is not exactly something you would drink by itself for the taste. But, 100% Egg is the best single source of protein on the planet. That’s why Egg White is added to all our other protein blends. See www.bodybuildingworld.com for a crepe recipe and a lot of other great uses for Ultra Size. www.bodybuildingworld. com/vol6_2/LeanMass.html

Here are some recipes!