Beverly International Nutrition

Foremost in Rachel's arsenal are:
  1. Beverly's Lean Out
  2. Super Pak
  3. Ultra Size
Read more about:
Lean Out  |  Super Pak  |  Ultra Size

More supplement info in PDF format:
Lean Mass Chat | Super Pak | Ultra Size

   "Lean Out is great for shedding fat. I take Lean Out almost all year long. I notice a great difference in my lean muscle to fat ratio and my metabolism. Even when I am not eating as clean as normal, I believe Lean Out helps me keep my bodyfat under control."

   For non-stop energy, Rachel makes religious use of Beverly's vitamin multi-paks. "They help to increase my energy levels, keep me from getting colds and sick, help with my strength, endurance and recovery and it even helps my skin," She notes.

   "I actually crave Ultra Size. I like to drink shakes, use it for pudding, make crepes or pancakes and sometimes I just eat it dry out of the jug. The only problem is that it is so good that I want to eat too much of it. I want a bite here or there and I can't do that because the calories will add up." Rachel adds, "It helps curb my terrible sweet tooth and not feel so deprived" (All bodybuilders must defeat sugar temptations).

   Rachel sums up her feelings about Beverly in one statement: "Beverly produces real results. You know, they don't brag great, they are great."

STAR BRIGHT
   Beautiful and incredibly fit, we expect Rachel to have a fast track to success. But more than a "superbod" she is also a woman of intelligence and drive, striving to expand beyond the narrow perspective society tries to place on "pretty girls." She is passionate about her career and determined to be balanced both in career and her personal life. She is intent to NOT ignore her strengths (or weaknesses)! (Hey, seriously -- any company looking for a great spokesperson, go no further!)


Rachel has excelled in all areas
  

"Troublesome Legs" Training

 Rachel says her lower body is somewhat slower to respond, so Body Muscle decided to have her share her priority leg training secrets:

  "I train and work at Executive Edge Fitness and occasionally at Gold's Gym. Since my legs are my trouble spot, during contest prep I do morning cardio sessions, usually 45 minutes to an hour. I switch it up between the recumbent bike, the stepper and the treadmill at an incline. I also try to run sprints and stairs two to four times per week.

   I train for 4-5 five days/week for 40-45 minutes and finish with about twenty minutes on the bike. I end the night with 30-40 minutes on the bike about three or four days per week. In terms of calories, I shoot for 4,000 - 5,000 calories burned per week. I have to do several sets and exercises to help attain the leanness that I want in my legs. (Although I still haven't quite achieved it yet, I get better each show). Every few weeks I change up the order, the exercises, the super-sets, etc."

My leg day:
  1. Squats
    3 x 8-10 reps (with a 90-second rest between sets)

  2. Leg Press
    4 x 12-15 reps (with a 60-second rest between sets)

  3. Superset #1:
    Sissy Squats 3 x 10-12 reps Leg Extensions 3 x 10-12 reps (with a 60-second rest between supersets)

  4. Superset #2:
    Walking Lunges 4 x 20-24 Standing Calf Raises 4 x 15-20 (with a 90-second rest between supersets)
  5. Superset #3:
    Leg Curl 3 x 12-15 reps Seated Calf Raises 3 x 15-20 reps (with a 90-second rest between supersets)
   "In the off-season I take a couple of weeks and train a little easier and relaxed, but besides that my training doesn't differ a lot. Cardio is definitely more relaxed. I GRADUALLY decrease my cardio to 30-40 minutes in the morning and sometimes 20 minutes after training."

[ Conclusion ]

Back to < < Rachel's Goals


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