3. Quality Weight Gainer.
Go for quality not just calories. If a significant
number of the calories come from simple sugars,
you might be better off with a pint of ice
cream. With any weight gain product, I recommend
you customize your serving by adding
an additional scoop or two of glutamine, egg
white or milk isolate protein to transform it into
a "super-shake."
4. Multi-vitamins.
If you are not healthy, you aren't going to
grow. "Sick time" translates into missed workouts
and lost growth opportunities. For general
health reasons, as well as providing the
basic vitamin and mineral needs for maximal
growth, the inclusion of a comprehensive vitamin/
mineral pack is a "no-brainer."
5. Beef Liver Tabs.
With up to two grams of quality protein per
tablet, plus large doses of iron, minerals and
B-vitamins, desiccated liver tablets are an
affordable way to boost any meal's nutritional
value.
6. Glutamine Powder.
This cell-volumizing amino acid is also a
potent muscle-builder. A healthy five to ten-gram
dose once or twice a day will reinforce your
immune system and dramatically decrease muscle
breakdown.
30 GRAMS T-bone, sirloin/porterhouse steak, 5 oz. Ground beef, 6 oz. Egg whites, 9 large Eggs, 2 whole large eggs plus 5 whites Chicken breast, 5 oz. Tuna or salmon (canned) 1/2 cup cottage cheese 1 cup ground turkey breast 4 oz. Muscle Provider (whey - egg protein blend), 2 scoops 40 GRAMS Ground beef, 8 oz. Ground turkey breast, 6 oz. Eggs, 2 whole large eggs plus 7 whites Eggs, 3 whole large eggs plus 6 whites Chicken breast, 6 oz. Tuna, canned, 6 oz. |
Orange Roughy filet, 8 oz. Mass Maker protein shake, 6 scoops 50 GRAMS T-bone, sirloin/porterhouse steak, 8 oz. Ground beef, 10 oz. Ground turkey breast, 7 oz. Eggs, 3 whole large eggs plus 9 whites Eggs, 4 whole large eggs plus 7 whites Eggs, 5 whole large eggs plus 5 whites Tuna, canned, 8 oz. Protein shake, 2 scoops Ultra Size, 1 scoop Muscle Provider (Vanilla) Protein shake, 2 scoops Muscle Provider (Chocolate) 60 GRAMS T-bone, sirloin/porterhouse steak, 10 oz. Ground beef, 12 oz. |
Eggs, 4 whole large eggs plus 10 whites Eggs, 6 whole large eggs plus 6 whites Ground turkey breast, 8 oz. Protein shake, 6 scoops Mass Maker, 1 scoop Muscle Provider Protein shake, 2 scoops Ultra Size 1 scoop Muscle Provider Protein shake, 2 scoops Ultra Size 12 scoops 100% Egg 80 GRAMS Chicken breast, 12 oz. T-bone, sirloin or filet steak, 12 oz. Lean ground beef, 14oz. Tuna, 12 oz. Protein shake, 6 scoops Mass Maker, 2 scoops Muscle Provider |