That’s right, it can be done, but the relationship between training and rest and recovery is more important than you ever imagined.
Try This 42-Day Program And You’ll Be Amazed.
It is a truism that athletes have varying genetic capabilities. Consequently, there is no point in publishing the "latest secret workout program designed to make you bigger than The Colossus of Rhodes overnight".
We would suggest that the one real secret is that pro bodybuilders have chromosomes that would allow them to take an aerobics class, drop a Winstrol tab or two, train with the iron about as often as the moon appears blue and still build muscle from that. Well gee, guess what -- ninety-nine percent of the population can not follow that protocol.
Well Then, What To Do?
First, you have to avoid over-training, and exploit principles such as specialization and progression.
From our involvement with thousands of athletes at every level, we have developed a miraculous 42-day size-surge workout to increase growth and rest-recovery to cover the wide bellshaped curve of the genetic population.
Because it reduces over-training and increases growth in even the "genetically challenged", this program naturally, also works for the genetically blessed. Remember: the genetically blessed can grow from almost any program, so this is applicable to everyone.
This routine is built around three core
training principles:
1. Specialization
2. Planned Progression
3. Rest-Recovery