Training creates this need for protein in your muscles. Your nutrition must supply protein to your muscles for recuperation and growth. So, if you train intensely and then pack your starving muscles with a high nitrogen load -- you grow!
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Training alone combined with a “normal diet” will cause some hypertrophy and strength increase, but not the maximum amount. intelligent training combined with super high quality protein will get you to the maximum – literally doubling your rate of growth.
The amount of protein recommended by most nutritionists is too low to force big muscle gains in an environment of high tissue destruction, damage and repair. nutritionists usually recommend about 1 gram of protein per kilogram of bodyweight. (Reference man, 70 kg. or 154-lbs. needs 70-g of complete protein). that’s fine if your goal is to look like a Men’s Health Model or Boy George. But you’ve got to consume one heck of a lot more protein than that if you want to get nitrogen loaded and look like man Ron Coleman!
Clinical nutritionists like to prattle on that you can’t absorb more than the RDA’s daily protein requirements anyway. really? where is the data that says, for example, that 140-kg. Markus Ruhl can only use 140 grams of protein per day? bodybuilders do not consume just enough protein to sustain life. They need to consume enough protein to provide the needed nitrogen retention and repair to grow huge muscle – to force adaptation.
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The combination of Muscle Provider & 100% Egg provides complete absorption. This combination is supremely anti-catabolic and anabolic, the best of both worlds. |
The fact is that nobody knows exactly how much protein different sized and energy level - humans can use, especially when exposed to the extreme conditions of all out weight training. In all probability, if you do consume more than is actually used for growth, the protein will just be converted to ammonia waste and excreted through urine, feces and perspiration. Extra protein is not likely to be stored as fat.
Clinical nutritionists like to prattle on that you can’t absorb more than the RDA’s daily protein requirements anyway. really? Where is the data that says, for example, that 140-kg. Markus Ruhl can only use 140 grams of protein per day? bodybuilders do not consume just enough protein to sustain life. They need to consume enough protein to provide the needed nitrogen retention and repair to grow huge muscle – to force adaptation.
If you want to gain muscle fast then you should ingest a minimum of 1.5 to 2-grams of protein per pound of bodyweight. If you weigh 200-lbs, that is 300 – 400 grams of protein a day.Quality Food Proteins!
But — we have a warning about consuming high protein (and perhaps with some healthy fat and carb. that is, don’t try using a cheap single source protein such as whey concentrate mixed with oils or cream. Except for 100% egg protein, single source proteins can cause a substantial insulin release. Pumping out insulin because you decided to cut corners on an inferior protein is the perfect scenario for fat storage when you’re getting calorie support from healthful fats. cheap proteins with fats and oils don’t mix!
We recommend 3 – 4 Beverly’s Mass Aminos and Ultra 40 liver tablets at every meal too. this dynamic muscle duo provides two additional amino acid profiles (milk and red meat proteins) - adding up to 75 additional grams of protein per day.
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Beverly’s Ultra Size was engineered by Medical Doctor Eric Serrano to be the most advanced multiple amino acid blend. Incredibly powerful, Ultra Size contains the best milk protein isolates, micellar caseinate, select whey protein concentrates, egg whites, and proprietary beef plasma peptides. |
Take a beverly super pak with your first meal to ensure you are getting all the vitamins / minerals and co-enzymes necessary to utilize protein to build muscle. we’ve included a lot of fresh fruit to provide fiber and aid digestion. Finally, be sure to take mass and ultra 40 – 4 each per meal. This diet with the recommended supplements will “over-provide” – up to 450 – 500 grams protein per day!
Meal #1 2 whole eggs + 4 egg whites 8 oz lean beef 1 piece fruit (banana or apple) Meal #2 2 scoops ultra size 1 scoop 100% egg protein or muscle provider 2 oz heavy cream, 1 tbs vegetable oil (sunflower, safflower or olive oil) 6 frozen strawberries and / or 1 banana 12 – 16 oz water or skim milk (you can make this shake up before you leave home – it’s all whole food based and will not degrade if refrigerated) Meal #3 6 oz turkey breast or chicken breast 6 oz beef or 1 cup cottage cheese Fresh pineapple (or other fresh fruit – pineapple contains the enzyme bromelain which helps digest protein) and / or salad Meal #4 Protein drink (same as meal #2) Meal #5 6 – 8 oz chicken or turkey breast 6 – 8 oz lean red meat (beef or pork) Small salad 1 piece fruit (banana) Meal #6 2 Whole eggs + 4 egg whites 8 oz Lean Beef 1 Piece fruit (apple or pear) - Post training meal (on workout days only) - Ultra-size - Baked potato or pasta - Brown rice, oatmeal, corn or bread - Green vegetable or salad - (if you prefer your complex carbs in a post workout shake – beverly’s mass maker is the best.)
